Weigh In record (no journal entry) for 09 January 2018
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2018:
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2107 kcal
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Fat: 77.46g | Prot: 180.97g | Carb: 172.67g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip, Denny's Sliced Tomatoes (3 Slices), Gulden's Spicy Brown Mustard, Multigrain Bread, Alpine Lace Reduced Fat Swiss Cheese, Thumann's Lower Sodium Premium White Turkey Breast. Dinner: High Protein Shake - Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.6 lb a week
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