Weigh In record (no journal entry) for 09 January 2018
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230.2 lb
Lost so far: 61.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk. more...
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gaining 0.3 lb a week
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