Weigh In record (no journal entry) for 11 May 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1600 kcal
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Fat: 44.70g | Prot: 72.02g | Carb: 228.02g.
Breakfast: energy drink, bagel. Lunch: angel food cake, diet mountain dew, bbq pork. Dinner: diet mountain dew, lays potato chips, bbq pork. Snacks/Other: krispy kreme doughnut, angel food cake. more...
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2665 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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