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Hey, I am new to this, I hope it works for me.
Diet Calendar Entries for 09 May 2012:
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1179 kcal
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Fat: 21.93g | Prot: 60.47g | Carb: 161.00g.
Breakfast: energy drink, bagel. Lunch: subway fat free honey mustard, subway provolone cheese, subway club, unsweet tea. Dinner: italian dressing, grilled chicken salad. Snacks/Other: 1% chocolate milk, angel food cake. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Welcome! This site is a great tool to help keep track of food and offers great support from others. But the most important ingredient for weight loss is YOU. Track your foods honestly. Focus on healthy eating in proper portions. Be active! Good luck!
09 May 12 by member: Suzi161
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Thank you so much for the encouragement. I will do my best.
09 May 12 by member: Redhead23
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