Redhead23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 1324 -
fat: 44.50g
|
protein: 50.09g
|
carbs: 187.22g
2646  1322
Mon 21st: 1177 -
fat: 38.00g
|
protein: 41.59g
|
carbs: 176.06g
2842  1665
Sun 20th: 1631 -
fat: 76.47g
|
protein: 78.97g
|
carbs: 155.40g
2492  861
Sat 19th: 2083 -
fat: 88.60g
|
protein: 66.43g
|
carbs: 210.29g
3109  1026
Fri 18th: 1328 -
fat: 39.22g
|
protein: 43.75g
|
carbs: 199.67g
2866*  1538
Thu 17th: 1455 -
fat: 60.97g
|
protein: 48.18g
|
carbs: 183.24g
2539  1084
Tue 15th: 1344 -
fat: 25.24g
|
protein: 63.82g
|
carbs: 210.96g
2679  1335
Mon 14th: 1233 -
fat: 59.86g
|
protein: 50.49g
|
carbs: 137.21g
2889  1656
Sun 13th: 1233 -
fat: 49.55g
|
protein: 46.14g
|
carbs: 159.09g
2166  933
Sat 12th: 2175 -
fat: 86.03g
|
protein: 70.38g
|
carbs: 233.01g
3720  1545
Fri 11th: 1600 -
fat: 44.70g
|
protein: 72.02g
|
carbs: 228.02g
2665  1065
Thu 10th: 1695 -
fat: 22.49g
|
protein: 54.42g
|
carbs: 322.82g
3131*  1436
Wed 9th: 1179 -
fat: 21.93g
|
protein: 60.47g
|
carbs: 161.00g
2688  1509
Tue 8th: 1498 -
fat: 33.66g
|
protein: 62.57g
|
carbs: 236.50g
2848*  1350
Mon 7th: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -

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