monkrf's Journal, 11 May 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2422 kcal

Fat: 100.22g | Prot: 108.42g | Carb: 292.33g.   Lunch: Diet Lemonade (Medium), Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Cornbread, Steamed Broccoli, Brunswick Stew (Bowl), Sliced Pork (Dinner), Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Saltine Crackers. Snacks/Other: 100% Coconut Water, Banana, Fish Oil Omega 3. more...

2202 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, walking, 3.83m, 3.5mph - 1 hour and 5 minutes, Driving - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...