Neffmeister's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
205.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
3882 kcal Fat: 140.75g | Prot: 112.61g | Carb: 391.61g.   Breakfast: Honey & Strawberry Greek Yogurt, strawberries, picante sauce, sour cream, Cooked Spinach (from Fresh), egg, Whole Wheat Flour Tortillas, coffeemate sugar free vanilla creamer, coffee. Lunch: No High Fructose Corn Syrup Ketchup, miracle whip, swiss cheese, Wheat Hamburger Buns, gardenburger, gala apple. Dinner: Sweet Dessert Wine, Vodka, shiner bock, margarita chilis, paradise pie chilis, fries chilis, black bean burger chilis, bacon cheese fries chilis. more...
losing 0.1 lb a week

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