Weigh In record (no journal entry) for 16 May 2012
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1497 kcal
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Fat: 44.97g | Prot: 52.40g | Carb: 213.52g.
Breakfast: fat free french vanilla creamer, Nonfat Plain Greek Yogurt, Whole Wheat Flour Tortillas, picante sauce, sour cream, egg whites, Baby spinach, coffee, black bean salsa. Snacks/Other: economax vanilla creme cookies. more...
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losing 2.8 lb a week
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