Neffmeister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1497 * -
fat: 44.97g
|
protein: 52.40g
|
carbs: 213.52g
- -
Tue 15th: 1751 * -
fat: 73.48g
|
protein: 71.19g
|
carbs: 218.60g
- -
Mon 14th: 2671 * -
fat: 71.53g
|
protein: 123.82g
|
carbs: 405.22g
- -
Sun 13th: 2539 * -
fat: 106.83g
|
protein: 94.60g
|
carbs: 310.79g
- -
Sat 12th: 3082 * -
fat: 151.35g
|
protein: 66.88g
|
carbs: 363.59g
- -
Fri 11th: 3882 * -
fat: 140.75g
|
protein: 112.61g
|
carbs: 391.61g
- -
January 2012
Sat 7th: 848 * -
fat: 26.25g
|
protein: 74.32g
|
carbs: 80.11g
- -
Fri 6th: 1312 * -
fat: 62.44g
|
protein: 59.71g
|
carbs: 137.28g
- -
Thu 5th: 1762 * -
fat: 106.82g
|
protein: 55.61g
|
carbs: 156.32g
- -
December 2011
Tue 20th: 1425 * -
fat: 68.58g
|
protein: 41.67g
|
carbs: 170.95g
- -
Mon 19th: 2079 * -
fat: 94.41g
|
protein: 60.97g
|
carbs: 238.75g
- -
Sat 17th: 197 * -
fat: 15.02g
|
protein: 13.07g
|
carbs: 1.40g
- -
Fri 16th: 1812 -
fat: 76.82g
|
protein: 138.00g
|
carbs: 136.56g
- -
Thu 15th: 3013 * -
fat: 146.43g
|
protein: 148.62g
|
carbs: 278.17g
- -
Wed 14th: 2578 * -
fat: 144.15g
|
protein: 170.17g
|
carbs: 157.74g
- -
Tue 13th: 1784 * -
fat: 74.89g
|
protein: 159.13g
|
carbs: 119.97g
- -
Mon 12th: 2401 * -
fat: 116.24g
|
protein: 119.81g
|
carbs: 202.78g
- -
Sun 11th: 1966 * -
fat: 75.03g
|
protein: 145.67g
|
carbs: 180.07g
- -
Sat 10th: 5327 * -
fat: 241.37g
|
protein: 154.75g
|
carbs: 614.04g
- -
Fri 9th: 2473 * -
fat: 120.75g
|
protein: 193.32g
|
carbs: 155.96g
- -

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