Shari22's Journal, 11 May 2012

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 50.47g | Prot: 51.29g | Carb: 38.38g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Carb Zero Bread, Egg. Snacks/Other:  Strawberry Banana Day Break Shake, Wonderful Pistachios. more...

1559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...