|
I am thinking that I can do this...No, I CAN do this. Last doctor visit scared me this time, or maybe just ticked me off, as she seemed to treat me like I am causing my own problems, and she'll give me pills for it. But I caused my own issue. Well, yes, I did, however, I think that many factors also play into it, had a rough time raising my daughter, she's 21 now, but her teens, we had to hide a lot from her dad. So, the secrets played on my health, as did making sure my dad is ok (he's my neighbor, gets around ok, but I make sure to setup his pills every week). I am his contact if he isn't feeling well, so I get to contact the family when he has a spell. I could go on and on, but you know what? I am an adult, and I can take control, starting now!!! Here I go....
I love reading these boards, as it gives me hope and ideas.
Ok, enough for now. ;o)
Diet Calendar Entries for 11 May 2012:
|
766 kcal
|
Fat: 62.12g | Prot: 40.14g | Carb: 10.22g.
Breakfast: cream cheese, scrambled eggs with sausage, half and half. more...
|
|
4372 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|