cindis21's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

350.0 lb Lost so far: 10.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:

1714 kcal

Fat: 126.53g | Prot: 89.68g | Carb: 51.39g. Breakfast: omelet, half and half, italian sausage, cheese, coffee. Lunch: turkey lunch meat, carrot, provolone cheese, onion dressing, salad. Dinner: pepperoni, tomato sauce, ground sausage, shredded cheese. more...

on diet Atkins losing 6.4 lb a week


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cindis21's own activity

	added cnadia's Mini Meat Loaves recipe to their cook book.
	added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	updated their Food Diary.
	recorded a journal and a weigh in at 381.0 lb.

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orchidannie commented on their journal.

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	Hope4Health updated their Food Diary.
	sue55 updated their Food Diary.
	Awesome-One recorded a weigh in at 155.0 lb.
	BuffyBear commented on gg-girl's journal.
	dart451 updated their Food Diary.
	Whip Stitch updated their Food Diary.

cindis21's Journal, 20 May 2012

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