Weigh In record (no journal entry) for 10 January 2018
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1451 kcal
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Fat: 40.90g | Prot: 9.75g | Carb: 165.22g.
Breakfast: Jacobs Instant Coffee, Simba Smoked Beef Chips. Lunch: Woolworths Blueberry Cheesecake Dessert. Dinner: Wimpy Small Chips. Snacks/Other: Coca-Cola Coca-Cola, Brandy. more...
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losing 13.1 lb a week
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