Mel Brass's Journal, 18 January 2018

need to reach 65kg by end of March
159.4 lb Lost so far: 39.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:
1115 kcal Fat: 52.29g | Prot: 66.12g | Carb: 88.66g.   Breakfast: Eskort Smoked Vienna. Lunch: Watermelon, Cucumber, Tomatoes, Lettuce, Hamburger or Hotdog Rolls. Dinner: KFC Pops (Small), KFC Snack Burger, KFC Fries (Regular), KFC Chicken Breast, KFC Hot Wings, KFC Chicken Wing. more...
1873 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

9 Supporters    Support   

Comments 
same goal as me 
18 Jan 18 by member: MScotten

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mel Brass's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.