twelker3's Journal, 11 May 2012

160.0 lb Lost so far: 4.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 73.50g | Prot: 39.50g | Carb: 203.50g.   Breakfast: Natural Super Chunk Peanut Butter, Light Soft Spread (I Can't Believe It's Not Butter!), Sandwich thin. Lunch: Cranberry Bagel. Snacks/Other: Peanut Butter M&M's, Kit-Kat - Fun Size, Whipped Strawberry Reduced Fat Cream Cheese, Plain Bagel. more...

3368 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...