Weigh In record (no journal entry) for 11 May 2012
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199.2 lb
Lost so far: 9.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1698 kcal
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Fat: 61.70g | Prot: 59.40g | Carb: 255.20g.
Breakfast: Ham & Cheese Lean Pouches. Lunch: Israeli Couscous, Chicken Pot Pie. Dinner: Light Lemonade, 6" Black Forest Ham, Sun Chips Garden Salsa (Package). Snacks/Other: Organic Animal Crackers Vanilla, Lifewater Strawberry dragonfruit (SoBe), Lifewater Black and Blue Berry, Water. more...
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3061 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 4.9 lb a week
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