Weigh In record (no journal entry) for 11 May 2012
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276.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1508 kcal
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Fat: 97.78g | Prot: 92.98g | Carb: 21.41g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Colby Cheese, bratwurst. Dinner: California Blend Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Stock. Snacks/Other: Bourbon, Sticksters Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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