frankcastle01's Journal, 11 May 2012

165.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 67.12g | Prot: 47.36g | Carb: 95.09g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, EB Egg. Lunch: Light 35 Wheat Bread, Nutella Hazelnut Spread, Extra Crunchy Peanut Butter, Lo-carb Monster Energy. Dinner: Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...