Better number today - some sort of result always makes things feel just a little bit better - I doubt 2 pounds is something I will lose every week, but on average a pound a week would be great!
Diet Calendar Entries for 11 May 2012:
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1564 kcal
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Fat: 49.25g | Prot: 94.25g | Carb: 197.80g.
Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Water (Bottled), White Sub Buns, Extra Veggie Salad (Garden Vegetables), Chicken Souvlaki Stick. Dinner: Water (Bottled), American Blend, English Muffin, Extra Large Egg. more...
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2215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Comments
great weight-in! congrats! even if some of it is water weight and whats not, it still feels good to see a lower number on the scales :)
11 May 12 by member: lenakh
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