Weigh In record (no journal entry) for 17 March 2010
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127.2 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2810 kcal
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Fat: 135.23g | Prot: 61.36g | Carb: 318.45g.
Breakfast: milk 1.5, nesquik, sponge cake. Lunch: cheese pie, chips. Dinner: milk chocolate, greek pie, colby cheese, chocolate. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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