Weigh In record (no journal entry) for 22 September 2017
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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3725 kcal
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Fat: 150.36g | Prot: 117.79g | Carb: 476.79g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Quaker Kretschmer Wheat Germ, Sun-Maid Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Walnuts. Dinner: Breakstone's Salted Whipped Butter, Bread, Meatless Spaghetti with Tomato Sauce, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: America's Choice Red Delicious Apple, Turkey Hill Neapolitan Premium Ice Cream, Denny's Apple Pie. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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