joeybfat's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
255.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
3725 kcal Fat: 150.36g | Prot: 117.79g | Carb: 476.79g.   Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Quaker Kretschmer Wheat Germ, Sun-Maid Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Walnuts. Dinner: Breakstone's Salted Whipped Butter, Bread, Meatless Spaghetti with Tomato Sauce, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: America's Choice Red Delicious Apple, Turkey Hill Neapolitan Premium Ice Cream, Denny's Apple Pie. more...
2818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeybfat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.