Psychicsuz's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
139.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1304 kcal Fat: 35.13g | Prot: 39.40g | Carb: 128.67g.   Breakfast: Tea with Semi-Skimmed Milk, Sweetener, Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk. Lunch: Fruit Sundae, Diet Pepsi (Can), Quavers, fat free greek style yogurt, Tap Water, Agave Nectar. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheese and Bacon Chicken Kiev, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
1542 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Psychicsuz's own diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 137.1 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.
MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
simpsonaj194 recorded a Weigh In at 209.4 lb.
NickyJ recorded a Weigh In at 187.6 lb.
JesusIsLord777 recorded a Weigh In at 153.2 lb.
sheryllynn1 recorded a Weigh In at 160.0 lb.
Sar Pri recorded a Weigh In at 168.4 lb.