Psychicsuz's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
139.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1304 kcal Fat: 35.13g | Prot: 39.40g | Carb: 128.67g.   Breakfast: Tea with Semi-Skimmed Milk, Sweetener, Shredded Wheat with Semi-Skimmed Milk, Utterly Butterly Spread. Lunch: fat free greek style yogurt, Diet Pepsi (Can), Agave Nectar, Tap Water, Fruit Sundae, Quavers. Dinner: Lettuce Salad with Assorted Vegetables, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cheese and Bacon Chicken Kiev. Snacks/Other: Cabernet Sauvignon Wine. more...
1542 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Psychicsuz's own diet   losing 2.9 lb a week

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