Weigh In record (no journal entry) for 09 January 2018
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126.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1699 kcal
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Fat: 47.51g | Prot: 72.36g | Carb: 210.92g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Rosarita Vegetarian Refried Beans, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Whole Wheat Tortilla, Merlot Wine. more...
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losing 11.2 lb a week
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