Weigh In record (no journal entry) for 08 January 2018
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128.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1195 kcal
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Fat: 22.16g | Prot: 99.97g | Carb: 96.35g.
Breakfast: Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Egg, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Uncle Ben's Basmati Rice, Salmon, Hannaford Asparagus Spears, Merlot Wine. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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