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Today was a good workout at the gym. Did Cardio and then worked out arms. The Hydro Massage Bed after the workout was THE BEST! I am so glad my gym has one! If you dont know what it is, google it!! Heavenly!!
Diet Calendar Entries for 10 May 2012:
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616 kcal
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Fat: 19.55g | Prot: 39.36g | Carb: 71.97g.
Breakfast: Kashi GOLEAN, blueberries, Oatmeal Whole Grain Great Value, Activia. Lunch: Greek Yogurt Dip Roasted Red Pepper, Baby Spinach, Spring Mix, chicken breast. Dinner: Round Steak with Asparagus. Snacks/Other: Kraft Sun Dried Tomato Vinaigrette, Kashi golean, baby spinach, spring mix. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 40 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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