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was deathly ill for 2 weeks.
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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645 kcal
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Fat: 14.73g | Prot: 27.45g | Carb: 107.35g.
Breakfast: Simply Nature Coconut & Chia Granola, Milk (1% Lowfat with Added Vitamin A), Kellogg's Mini-Wheats Unfrosted Bite Size. more...
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losing 1.4 lb a week
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