Weigh In record (no journal entry) for 10 May 2012
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143.6 lb
Lost so far: 3.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1356 kcal
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Fat: 53.80g | Prot: 59.84g | Carb: 162.53g.
Breakfast: Pickles, Pepperoncini, Authentic Thin Style White Pita bread, Jalapeno Greek Yogurt Dip, Fruit Snacks Fat Free, Ancient Origins 100% natural trail mix. Lunch: Mini Babybel Light Original, Honey Multi-grain Pretzel Braids, Dry Pepperoni Damn Hot. Dinner: Butter, 7 Grain Hamburger Buns, Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 9.8 lb a week
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