Weigh In record (no journal entry) for 08 January 2018
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198.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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812 kcal
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Fat: 42.29g | Prot: 78.99g | Carb: 29.36g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Fat Free Beef or Meat Gravy, Perdue Boneless Chicken Breast, Brussels Sprouts, Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Water, Butter (Salted). more...
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losing 11.7 lb a week
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