Weigh In record (no journal entry) for 15 January 2018
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198.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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907 kcal
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Fat: 52.49g | Prot: 82.07g | Carb: 27.22g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Bell Peppers, Earthbound Farm Romaine, Radishes, Cucumber (with Peel), Celery, Red Cabbage, Shrimp. Dinner: Butter (Salted), Water, Brussels Sprouts, Broccoli, Haddock. more...
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steady weight
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