TonyGemma's Journal, 10 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 12.25g | Prot: 38.31g | Carb: 100.60g.   Breakfast: Toasted English Muffin. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Vegetarian Baked Beans, Roasted Potato (Fat Not Added in Cooking), Hamburger on Bun. Snacks/Other: Light Beer. more...

3529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...