TonyGemma's Journal, 11 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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639 kcal

Fat: 14.00g | Prot: 21.40g | Carb: 70.50g.   Breakfast: Strawberry Banana Yogurt. Dinner: Pulled Pork Satisfying Sandwiches. Snacks/Other: Light Beer. more...

3218 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...