jpshearn's Journal, 10 May 2012

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 31.34g | Prot: 96.81g | Carb: 215.06g.   Breakfast: Multi Grain Cheerios. Lunch: Chicken Orzo Soup, Grilled Chicken Sandwich. Dinner: Light Catalina Reduced Fat Dressing, Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: Butterfinger Bar (Minis), Original Kettle Corn Popcorn, Barbeque Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2560 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...