jpshearn's Journal, 09 May 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 25.00g | Prot: 61.50g | Carb: 168.50g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chargrilled Chicken Sandwich. Dinner: Sesame Stir Fry With Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry, Barbeque Potato Chips. more...

2972 kcal

Activities & Exercise: Sitting - 7 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...