sambomando's Journal, 08 January 2018

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1395 kcal

Fat: 78.34g | Prot: 106.87g | Carb: 68.97g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cream (Half & Half). Lunch: Power Crunch Protein Energy Bar - Mocha Creme, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fiber One Honey Wheat Wrap. Dinner: HEB Select Roasted Yukon Gold Potatoes, Omaha Steaks Beef Strip Loin Steaks (8 oz). more...

1944 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...