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21 day cleanse 5/29-6/18
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1208 kcal
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Fat: 60.01g | Prot: 87.92g | Carb: 86.91g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Land O'Lakes Fat Free Half & Half. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Oatmeal Chocolate Chip Protein Bar, Pickles, Light Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken, Di Lusso BLT Wrap. more...
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2355 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Yoga (Hot) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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