sambomando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 26th: 335 * 15%
fat: 16.00g
|
protein: 24.00g
|
carbs: 18.00g
2669*  2334
Wed 20th: 279 * 13%
fat: 15.21g
|
protein: 17.01g
|
carbs: 13.96g
2326*  2047
Tue 19th: 1208 * 55%
fat: 60.01g
|
protein: 87.92g
|
carbs: 86.91g
2355*  1147
January 2018
Mon 8th: 1395 * 63%
fat: 78.34g
|
protein: 106.87g
|
carbs: 68.97g
1944*  549

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