Lydia Kleyn's Journal, 20 March 2010

My Official Race Time is 28:34 Min

So today was the big day for a run in my second 5k, It was in the 60's here all week and I woke up to snow on the ground on the first day of Spring. O well.

My personal goal was to do it in less than 30 mins, and then b/c is was snowing and windy I thought OK if I do it in less than 32 minutes I will be happy.
I did not and still cannot believe that I did it in 28 minutes, I am still in shock and floating on cloud nine. am I allowed to say this but I am so PROUD of myself.

This just shows me how strong my body is and how much harder I can push myself, now off to training for another 5k in June, and then a 10k later this year.

IF YOU PUT YOUR MIND TO SOMETHING YOU CAN DO IT!!!!!





http://www.fatsecret.com/Groups.aspx?pa=grppp&groupid=1998&id=4359

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1588 kcal

Fat: 53.72g | Prot: 64.61g | Carb: 220.04g.   Breakfast: banana, dannon light yogurt. Lunch: turkey bacon quiznos sub. Dinner: fried rice. Snacks/Other: salsa, dried pineapple, peanuts, pretzel. more...

3408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...