Weigh In record (no journal entry) for 29 December 2017
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178.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2017:
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1565 kcal
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Fat: 82.41g | Prot: 56.23g | Carb: 193.66g.
Breakfast: Cafe Con Leche (with Sugar), Vegetable Empanadas, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Reese's Miniature Peanut Butter Cups (1), Ham Croquette. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Trail's End Gourmet Popping Corn. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 0.6 lb a week
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