Weigh In record (no journal entry) for 08 January 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2057 kcal
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Fat: 103.64g | Prot: 123.46g | Carb: 156.66g.
Breakfast: English Muffin, Egg, Turkey Breakfast Sausage. Lunch: Boar's Head Swiss Cheese, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Publix Red Seedless Grapes, D'Italiano Italian Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Trader Joe's Asparagus Spears. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Buttered Air Popped Popcorn, Oranges . more...
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losing 4.3 lb a week
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