Weigh In record (no journal entry) for 10 January 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2939 kcal
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Fat: 115.63g | Prot: 184.95g | Carb: 286.10g.
Breakfast: Egg, Turkey Breakfast Sausage, D'Italiano Italian Bread, Dunkin' Donuts Blueberry Muffin. Lunch: Steak, Gordon Biersch Mediterranean Chicken, Hummus , Fresh To Order Mediterranean Salad, Falafel , Spanish Rice, Pita Bread. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Sargento Ultra Thin Swiss Cheese, Boar's Head Tavern Ham, Boar's Head Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles. more...
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losing 7.0 lb a week
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