jdadmays's Journal, 10 May 2012

At least its going in the right direction

210.0 lb Lost so far: 92.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1071 kcal Fat: 18.18g | Prot: 57.02g | Carb: 173.66g.   Breakfast: Apples, Bananas, Light Fat Free Blackberry Yogurt, Cheerios. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Steamfresh Asian Medley, Boneless Skinless Chicken Breast. Snacks/Other: Neapolitan Ice Cream, AMER LIC RED VINES JAR MAX PAK. more...
losing 0.5 lb a week

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