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well still need to kick in the exercise but working so late doesnt leave alot of time. will say glad to see the scale going in the right direction.
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211.0 lb
Lost so far: 91.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1169 kcal
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Fat: 34.49g | Prot: 59.84g | Carb: 161.19g.
Breakfast: Bananas, Oatmeal, Raisins, Apples. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: No Fat Traditional Refried Beans, Tomatoes, Lettuce, Ground Turkey (Cooked), Salsa Suprema - Mild. Snacks/Other: Premium Nut Mix Raw & Unsalted. more...
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losing 3.5 lb a week
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