Weigh In record (no journal entry) for 10 May 2012
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199.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1933 kcal
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Fat: 55.28g | Prot: 91.45g | Carb: 284.06g.
Breakfast: All flavors of Tillamook light yogurt, Corn Flakes Cereal, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat, Original Dressing, Spinach, Mushrooms, Tomatoes. Dinner: Broccoli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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