twaite0928's Journal, 09 May 2012

Same time every day
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1707 kcal Fat: 33.33g | Prot: 59.92g | Carb: 299.49g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Corn Flakes Cereal, nancy's yogurt. Lunch: California Rolls, Dragon Roll, sushi, Rainbow Roll, Soy Sauce. Dinner: 1% Fat Milk, Corn Flakes Cereal, Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Bananas, Cream (Half & Half), Rich Milk Chocolate Hot Cocoa Mix. more...
2351 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet twaite0928's own diet   losing 1.4 lb a week



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