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Mairsey
Journal
10 May 12
Mairsey's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
176.2 lb
Lost so far:
10.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1090 kcal
Fat: 43.31g | Prot: 43.06g | Carb: 129.09g.
Dinner:
Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Snacks/Other:
Movie Theater Butter Popcorn.
more...
2348 kcal
Activities & Exercise:
Desk Work - 8 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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