Weigh In record (no journal entry) for 10 May 2012
|
199.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
2098 kcal
|
Fat: 59.49g | Prot: 174.15g | Carb: 221.61g.
Breakfast: Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten), Honey Barbecue Sauce. Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: whey saver. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|