LiseW's Journal, 10 May 2012

I thought I followed pretty good yesterday. Even had deprivation headache. Gained 1/2 pound.

169.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 37.12g | Prot: 66.11g | Carb: 92.14g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, plum, liberty yogurt, Organic Flax Plus Granola Cereal, Spelt puffed cakes. Lunch: Grilled Cheese Sandwich, Mighty Caesar Dressing, chicken breast, Bell Peppers, cucumber, lettuce. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), celery, red onions, asparagus, fiddleheads, green pepper. Snacks/Other: Gala Apple. more...

3023 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Curves Circuit - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...