Ekhyatt's Journal, 07 January 2018

223.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 49.00g | Prot: 191.50g | Carb: 285.50g.   Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: 0% Fat Free Milk, ON 100% Whey, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup. more...

3613 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour. more...