Weigh In record (no journal entry) for 13 January 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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3743 kcal
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Fat: 58.45g | Prot: 307.66g | Carb: 290.53g.
Lunch: Kraft Wheat Thins Reduced Fat, Great Value Canned Chicken, ShopRite Fat Free Cottage Cheese, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Trader Joe's Cheese & Garlic Croutons, 0% Fat Free Milk, ON 100% Whey. Dinner: Red Table Wine, Chicken Breast, Cooked Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Romana Black Sambuca, Strongbow Dry Cider (Can). more...
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3775 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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