Weigh In record (no journal entry) for 07 January 2018
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166.7 lb
Lost so far: 30.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2835 kcal
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Fat: 157.22g | Prot: 129.22g | Carb: 304.99g.
Breakfast: Kashi GOLEAN Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stew Leonard's Apple Cider Donut Holes, Calavo Avocado, Hashed Brown Potatoes , Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter, Marketside Tomato Basil Bisque . Snacks/Other: Cabernet Sauvignon Wine . more...
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2636 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Elliptical - 36 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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losing 7.5 lb a week
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